No-equipement workouts

You are your own gym! Body-weight exercises & ideas to work-out anytime anywhere.

Thumbnail image for Bodyweight workout: shoulders, legs and core (but without push-ups!)

Bodyweight workout: shoulders, legs and core (but without push-ups!)

Here is a no-equipment circuit that not only works the shoulders, abs and legs, but [...]

Thumbnail image for 4-rep plyo workout

4-rep plyo workout

Counting multiple reps can sometimes feel a bit tedious when working out. Here’s a 4-rep [...]

Thumbnail image for Animal-inspired bodyweight workout

Animal-inspired bodyweight workout

Here is a workout that made me burn 368 kcal (according to my Polar heart [...]

Thumbnail image for Hands-up workout

Hands-up workout

Many weight training moves (like squats and deadlifts with heavy weights) put a lot of [...]

Thumbnail image for Beginner and intermediate push-up variations

Beginner and intermediate push-up variations

I played around making these animated images -hope you don’t suffer from epilepsy if you’re [...]

Thumbnail image for No-equipment partner workout

No-equipment partner workout

I recently read a French workout book called “Se muscler à deux” (means something like [...]

Book cover

Book review: You are your own gym

I read this book “You are your own gym” by Mark Lauren when I was [...]