The blog’s recipes (in chronological order)

The blog focuses on healthy desserts & treats that can support your fitness goals and won’t sabotage your efforts in the gym. Nutrition facts are listed at the end of the recipes.

Thumbnail image for Steamed chestnut chocolate pie

Steamed chestnut chocolate pie

Since I have a small electric oven that I can’t really use to bake anything [...]

Thumbnail image for Banana tapioca pearl pudding

Banana tapioca pearl pudding

This homemade pudding is perfect when you’re craving something smooth, creamy and comforting but still [...]

Thumbnail image for Protein madeleines

Protein madeleines

Madeleines are a kind of little buttery sponge cakes. They’re pretty basic and simple but [...]

Thumbnail image for Vegan protein crème brûlée

Vegan protein crème brûlée

An easy recipe I made using vanilla-flavored pea protein, coconut milk and a tiny teaspoon [...]

Thumbnail image for Speculaas cookies

Speculaas cookies

Speculaas are thin and crispy Dutch cookies. They’re great with cup of tea, but they [...]

Thumbnail image for Protein yule log

Protein yule log

So, here’s a recipe for a low-carb yule log (or bûche de Noël as we called it [...]

Thumbnail image for Brown rice granola bars

Brown rice granola bars

Searching for cereal bars in my supermarket I can only find candy bars masquerading as [...]

Thumbnail image for Chestnut protein bread

Chestnut protein bread

A light and fluffy protein bread. Contains no gluten and no refined sugar. Good alternative [...]

Thumbnail image for Cauliflower protein fluff

Cauliflower protein fluff

The idea for this recipe comes from Anna’s Protein Pow blog, who herself got the [...]

Thumbnail image for Hazelnut chocolate cookies

Hazelnut chocolate cookies

Some simple chewy protein cookies made of 4 ingredients! If you don’t have casein powder, [...]

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