Chewy fig walnut cookies

Chewy fig walnut protein cookies

by Elise on March 4, 2012

in 4 ingredients or less, All recipes:, Casein, Cookies, Made with protein powder:

Just some simple cookies made of 3 ingredients: dried figs, casein protein powder and walnuts.

Ingredients

Ingredients (for 12 small cookies):
- 1/2 cup walnuts (50g)
- 3 dried figs cut in small pieces and soaked in 1/2 cup warm water for a few hours
- 1/3 cup casein protein powder

I used an unflavored casein powder but a flavored casein powder (like chocolate-flavored) would be a great choice. Casein gives the cookie dough an elastic texture. The cookies would be a lot less chewy and a bit dry if you make the recipe with whey in place of casein.

Mix all ingredients (including the soaking water from the figs) together in a blender.

Blending ingredients together

Form little cookie balls by hand and place on a non-stick cookie sheet.

Cookies on the cookie sheet ready to go in the oven

Bake 15 minutes at 220 degrees Celsius or until cookies look golden brown. It’s important to let them cool completely before eating them. When they’re still warm they tend to be too soft / liquidy.

Fig walnut protein cookies

Piled cookies

Estimated nutrition facts per cookie: 55 calories, 5 g of protein, 2 g of carbs, 1 g of sugar, 3 g of fat.

Eating a cookie

{ 3 comments… read them below or add one }

Jessy (squeezetheday) March 5, 2012 at 21:03

Wow, these look good! Does it have to be casein protein powder, though? Would (flavoured) whey not work?

Reply

Jessy (squeezetheday) March 5, 2012 at 21:04

Oops sorry, just saw the note!

Reply

hännah March 12, 2012 at 22:39

These look fabulous…like little souped-up Larabars!

Reply

Leave a Comment

Previous post:

Next post: