This simple pudding almost tastes like chocolate chip cookie dough! I said “almost”, don’t get too excited :) The secret ingredient is the casein powder ; it makes the mixture thicker and creamier.
Ingredients for 2 servings:
– 1/4 cup casein protein powder (flavorless)
– 1/4 cup vanilla whey protein powder
– 1/4 cup chickpeas (rinsed and drained from a can)
– 1/2 cup milk (any kind)
– a few drops of melted butter flavoring (optional)
– 2 tbsp chocolate chips
Mix all ingredients except the chocolate chips with a hand blender for several minutes until mixture starts to thicken. Add the chocolate chips and stir. Enjoy right away.
Nutrition facts for 1 serving: 204 kcal, 25 g protein, 17 g carbs, 7 g sugar, 4 g fat.
I had the whole thing (two servings, 408 kcal) as a post-workout meal after my spinning class today.