Canned tuna is one of the cheapest, easiest way to eat lean protein, but it’s also very easy to get tired of canned tuna when you rely often on it. Here are 5 easy recipes that use canned tuna in a slightly different way to fight ‘canned tuna boredom’.
1- Tuna pancakes
Ingredients: 1 can of tuna, 3 egg whites, 2 tbsp oat bran
Blend ingredients together in a blender until smooth and cook as regular pancakes.
2- Tuna patties
Ingredients: 1 grated zucchini, 1 can of tuna, 1 cup of cooked quinoa, 2 eggs
Mix all ingredients together. Put in tartlet molds and bake for 20 min at 250 degrees Celsius.
3- Tuna fruit salad
Fruits that go well with canned tuna are grapefruits, lemons, apples and dried cramberries.
4- Tuna savory muffins
Ingredients: 1 egg, 2 egg whites, 1/4 cup corn flour, 1 tsp baking powder, 1 can of tuna, 1/2 cucumber, spices of your choice
Blend all ingredients together except cucumber in a food processor until smooth. Add cubes of cucumber and bake for 25 min at 250 degrees Celsius.
5- Tuna chips
Ingredients: 1 can of tuna, 1 egg white, 2 tbsp cornstarch, 2 tbsp corn flour
Blend ingredients together in a blender until smooth. Spoon batter onto baking sheet and flatten into small circles, spacing evenly. Bake for 15 minutes at 250 degrees.
Looking for more tuna ideas? Check this article on bodybuilding.com: www.bodybuilding.com/fun/8-ways-to-prepare-tuna.html