Basic Soy Flour Cookies

Soy flour cookies

by Elise on November 22, 2011

in All recipes:, Cookies, Vegan

These cookies are simple vegan cookies. Although I am not a huge fan of soy because of the whole “soy controversy” (many experts say to limit soy product consumption to two servings per week), I like baking with soy flour occasionally. Contrary to many other flours, it brings moisture to baked goods rather than drying them out.


Ingredients for 8 small cookies:
– 1/4 cup soy flour
– 2 tbsp almond butter
– 3 tbsp apple sauce
– spices and flavorings of your choice: I used cardamon, cinnamon, vanilla and melted-butter flavorings

Dried fruits or chocolate chips would be a nice addition to the recipe to make these cookies a bit fancier and sweeter.

I mixed everything together with a fork and baked the cookies for 20 min at 230 degrees.

Cookie dough

Cookies on cookie sheet

Soy cookies

Nutrition facts per cookie: 40 kcal, 2 g protein, 2.8 g carbs, 1.4 g sugar, 2.3 g fat, 0.8 g fiber

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