This is just a plain simple granola mix. It’s nice served with yogurt or milk for breakfast or as a pre workout snack. Unlike commercial ready-made granola mixes, it’s particularly low in sugar.
(for about 8 servings)
– 2 cups of oats
– 3 spoons of chocolate soy protein powder
– 4 large egg whites
– 1/4 cup peanut butter
– an oil cooking spray
I used a soy protein powder for this recipe because it’s way cheaper than whey protein and you really don’t need an expensive protein powder to make a batch of this simple mix.
Mix oats & protein and eggs & peanut butter in two separate bowls.
Combine everything together. The consistency should be similar to a very dry cookie dough.
Crumble the dough on a non-stick cookie sheet. Spray the mix with a bit of oil from the cooking spray.
Bake for 15 to 25 min at 250 degrees Celsius or until the granola looks crispy.
You can store this granola mix for several days in a good tupperware.
Nutrition facts per 1/2 cup: 251 calories, 19,8 g protein, 28 g carbs, 0,8 g sugar and 7,3 g fat.