The big advantage of this routine is that it’s very easy to remember: just 2 exercises.
If you take very short breaks in between sets it keeps your heart rate elevated: you’ll be doing cardio and weight training at the same time.
Here is the work-out:
– Warm-up doing squat presses with a light weight.
– Do 10 squat presses with a barbell followed by 10 chin-ups.
– Do this 4 times.
As the trainer explains in the video, if you cannot do 10 real chin-ups (for a woman it’s difficult to do 10) use a chin-up assistant machine, a bench under the bar or an elastic to assist yourself with the tips of your feet. I personally prefer doing squat presses with the barbell in front of me (just under my chin) rather than behind my head like he does.
If this wasn’t enough and you still have energy after doing 4 sets, you can go on in the same manner with two other full-body exercises back to back: for example 10 push-ups followed by 10 jump squats, 4 times.