Diet Nutella Cake

Diet Nutella cake

Here’s a simple chocolate pound cake made with chocolate-hazelnut spread.
I made two different versions:
– Version 1 is low in sugar, using a special low-carb chocolate …

Lupine Flour Muffin

Lupin flour muffins

My first experiment using lupin flour. What’s lupin? Lupins are plants of the legume family (like peas, beans, peanuts etc.). Lupin beans are high in protein …

Steamed Whey Protein Brownies

Steamed protein brownies

Natural Stacks kindly sent me 3 big packages of their protein powder to experiment with. What makes it different from other protein powders? “Natural Protein™ …

Rapeseed Oil Sugar-free Lemon Pie

Low-carb lemon pie

A lemon pie with about 2 g of carbs per slice!
Unrefined extra virgin rapeseed oil works very well here to create a creamy “lemon …

Fluffy Whey Protein Caramel Mousse

Caramel protein mousse

This recipe is a bit high in natural sugars but makes a great post-workout snack. My formula doesn’t use any caramel, but a mix of …

Puffed Quinoa Snacks

Puffed quinoa caramel krispie treats

No-bake crispy treats with a salted caramel flavor. The ingredients needed for the caramel coating: ghee (clarified butter, a very little goes a long way) …

Chocolate Hazelnut Whey Cookies

Chocolate hazelnut protein cookies

Here’s a small batch of very filling protein-packed cookies in case of urgent chocolate cravings.
For 4-5 cookies
– 50 g ground hazelnuts
– 25 g chocolate …

Orange almond protein cookies

Orange almond protein cookies

Crunchy protein biscuits: I deliberately kept the amount of liquid ingredients very low in this recipe to get a super crunchy texture. These cookies are …

Roasted Buckwheat Quinoa Cookies

Quinoa kasha crunchy treats

These no-bake gluten-free cookies require only 4 ingredients and can be thrown together very quickly. No-brainer recipe!
for 4 cookies:
– 10 g puffed quinoa
– 30 g …